Can Shilajit Increase Testosterone?
In this article, we break down the real causes of low testosterone, the symptoms most men overlook, and what research says about Shilajit as a natural support. If you’ve been feeling flat or off your game, this might be the missing link.
What Testosterone Level Is Normal?
For adult men: 10–35 nmol/L or 300–1000 ng/dL of blood.
For adult women: 0.5 to 2.4 nmol/L or 15–70 ng/dL of blood.
❗ATTENTION: 1 in 5 🇦🇺 Australian men over 50 have low testosterone.
🌍 Globally, up to 40% of men are affected. — and most don’t even know it.
What Testosterone Level Is Considered Low?
For adult men: Below 10 nmol/L or 300 ng/dL of blood.
For adult women: Below 0.5 nmol/L or 15 ng/dL of blood.
Could You Have Low Testosterone?
Let’s face it — feeling flat, sluggish, or off your game isn’t just a phase. You might chalk it up to stress or poor sleep, but if your energy’s always low, not performing like you used to, or your drive is fading, especially in the gym or bedroom — something deeper could be going on.
It affects millions of men worldwide — and most don’t realise that modern life is wrecking hormone health.
Hey, I’m Dean! Co-Founder of Sunpure Superfoods
I started Sunpure after recovering from my own health collapse.
Years ago, I struggled to get proper nutrition. It led to:
❌ Stress
❌ Gut issues
❌ Feeling flat
❌ Brain fog
❌ Barely functioning
At a major turning point, I discovered the real reason: low testosterone.
After years of searching, I finally found the one thing that changed everything (the secret to increase testosterone ) — it became the catalyst for my recovery.
I’m proud to offer you the same Shilajit that helped me RECLAIM MY STRENGTH.
★★★★★
"It’s definitely taken me backwards a few years in age. It is having a much greater effect than other things I have tried or expected. I am having regular and strong hard and horny episodes (multiple daily) that only started again since taking Shilajit (as a test booster). It is rewinding the clock which is what I wanted."
– John
What Causes Low Testosterone
From long hours behind a desk to chronic stress and processed food, today’s lifestyle creates the perfect storm for hormone imbalance.
🧠 Aging – Natural testosterone drops about 1% per year after your 30s
🍔 Poor Diet – Lacking zinc, B12, magnesium, and healthy fats
🪑 Sedentary Living – Less movement = lower testosterone
🛌 Poor Sleep – Testosterone is produced during deep sleep
⚡️ Chronic Stress – High cortisol suppresses testosterone
🍩 Too Many Sweets & Insulin Resistance – Sugar fuels fat that converts testosterone into estrogen
🍺 Environmental Toxins – Plastics, pesticides, and hormone disruptors are everywhere
Signs and Symptoms of Low Testosterone
🫤 Not building muscle like you used to
😓 Skipping workouts more and more
😫 Tired for no clear reason
❌ Performance dropped
😡 Mood swings and irritability
🌫️ Focus? Gone.
And the worst part? You blame yourself.
But it doesn’t have to stay this way — and it’s fixable.
What Testosterone Does
Imagine waking up feeling switched on.
You’ve got energy to train. You’re sharper at work. More present with your partner. And your confidence? Unshakable.
That’s what happens when your body starts producing testosterone at optimal levels again.
And no — you don’t need to jump to synthetic testosterone injections to get there. You just need the right support.
At Sunpure Superfoods, we believe the body knows how to heal — it just needs the right tools. That’s exactly why we created our Gold-Graded Himalayan Shilajit Resin.
What Testosterone Supplement Is The Best?
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Shilajit, found in the Himalayan and Altai mountains, is a dense, tar-like resin formed from the slow decomposition of plant material. Shilajit has been used in Ayurveda for centuries. Sundrying, the natural process of drying shilajit in the sun, preserves its composition.
Over the past 15 years, multiple PubMed studies showed that shilajit increases testosterone (total testosterone and free testosterone), FSH, as well as sperm count and motility after 90 days of supplementation.
Charaka Samhita (c. 100 BCE–200 CE)
Charaka Samhita (c. 100 BCE–200 CE)
Describes Shilajit as a powerful rasāyana (rejuvenator) that can “destroy weakness,” promote longevity, strength, memory, intellect, and prevent aging-related decline.
How Can Shilajit Increase Testosterone?
Shilajit (particularly its fulvic acid content) influences the hypothalamic-pituitary-gonadal (HPG) axis, by improving cell membrane permeability and hormonal receptor sensitivity.
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It interacts with neurotransmitter systems such as dopaminergic and GABAergic pathways, which regulate reproductive hormone signalling. This modulation supports the release of Gonadotropin-Releasing Hormone (GnRH) from the hypothalamus.
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GnRH then stimulates the anterior pituitary gland to secrete Luteinising Hormone (LH) — the brain’s command to the testes to initiate testosterone production.
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Shilajit also provides essential trace minerals (such as zinc, selenium, and magnesium), that serve as vital cofactors in testosterone biosynthesis.
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It supports Leydig cell and Sertoli cell function — where testosterone is made, and helps reduce lipid peroxidation in testicular tissue, a major source of Leydig Cell damage.
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Shilajit (mainly through dibenzo-α-pyrones and fulvic acid) enhances mitochondrial respiration by acting as electron shuttles in the electron transport chain (ETC), improving cellular energy (ATP) production.
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It also helps maintain mitochondrial integrity under stress, which is essential for cholesterol transport into the mitochondria — the rate-limiting step in testosterone synthesis.
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Shilajit’s fulvic acid and antioxidant polyphenols neutralise free radicals like ROS (Reactive Oxygen Species).
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It also enhances antioxidant enzymes like superoxide dismutase (SOD), glutathione peroxidase (GPx), and catalase to fight oxidative stress — a known testosterone killer
What Does Science Say About Shilajit Increasing Testosterone?
▶ 2016 Study (Tripathi et al., published in Andrologia) — 250 mg/day of purified Shilajit taken by healthy men aged 45–55 for 90 days:
↑ Total testosterone by 20.45%
↑ Free testosterone by 19%
- Reported improvements in energy, stamina, and performance
▶ 2010 Study (Bisht et al.) — 100 mg/day taken by men with oligospermia (low sperm count) for 90 days:
↑ Serum testosterone by 23.5%
↑ FSH levels (linked to fertility)
↑ Sperm count by 61.4%
↑ Sperm motility by 12.4%
These aren’t theory. They’re real, measurable improvements. It’s physiology.
Shilajit Reviews On Increasing Testosterone
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“Great product, great energy heightened libido 😊
Sunpure Superfoods thank you will definitely be buying again. Well worth the money.” – Thomas Vaughan, VIC
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“Sunpure Shilajit is wow power. Cliff climbing goats are on to it. @ 59yrs old my sleeping has improved my moods are stable, dreaming is great, brain power is like an injected carburetor, testosterone is boosted.” – Floyd
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“Shilajit resin rocks. I add it to my morning coffee and can feel a lift almost instantly, better disposition, more energy, better blood flow to the private sector, I just generally feel better 👌 - Jason Mciver, NZ
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“I noticed a boost in my libido, increase in energy level, I noticed my stress too has lessened and there's a difference in my skin too (glow & more even toned). My husband tried it as well and it heightened his sex drive and energy levels. Such an awesome product @Sunpure Superfoods.” – Sera Tuinalase, CK
What Shilajit Is Best For Testosterone
🌞 Our Gold-Graded Himalayan Shilajit is Sun-dried for 45 days at 17,000 ft in the Himalayas - to preserve raw potency and energising compounds
🪖 Purified without heat - to maintain nutrient integrity for maximum effect
🔬 Rich in bioavailable fulvic acid, trace minerals, and antioxidants - to support natural testosterone, energy, and recovery
🧘♂️ Used traditionally in Ayurvedic medicine - to support libido, stamina, and stress resilience
📚 Backed by clinical trials - to prove it delivers real, measurable improvements in hormone levels
Increase Testosterone Naturally
Sunpure’s Himalayan Shilajit isn’t just a supplement. It’s a shift.
🏋️♂️ Regain energy and drive
🔥 Support testosterone naturally
🌞 Feel clearer, stronger, and more like yourself again