Table of Contents
- Introduction
- What is Shilajit?
- Shilajit's Core Bioactive Compounds
-
Top 9 Shilajit Benefits for Men
- Testosterone and Hormonal Balance
- Fertility and Sperm Quality
- Energy, Stamina and Mitochondrial Support
- Muscle Recovery, Bone Health and Performance
- Antioxidant, Anti-inflammatory, Ageing and Cognitive Support
- Weight Management and Metabolic Health
- Hair Growth and Strength
- Gum and Oral Health
- Kidney Health and Detoxification
- Scientific Evidence & Key Studies
- How to blend Shilajit into your routine
- Potential Side Effects of Shilajit for men
- FAQs
- Conclusion: Is Shilajit Worth Trying?
Introduction
You know that afternoon crash? The one where your brain fogs up, your energy tanks, and suddenly even answering emails feels like running a marathon? Most Aussies hit that wall at some point. Coffee helps for a bit, but the crash comes back.
Here's why men are looking for something natural that actually lasts. Shilajit is a Sanskrit word that translates to “Conqueror of mountains and destroyer of weakness” or alternately “the Winner of rocks.” It is highly prized by many tribes as a part of their traditional culture to restore strength, stamina, and drive. Its’ history of use goes back to The Indus Valley Civilization, 3,000 B.C., where British archeologists have found evidence of use of Shilajit, which is considered the greatest rasayana in Ayurveda or “enhancer of memory and learning.”
Packed with fulvic acid, trace minerals, and antioxidants, Shilajit’s being studied for its ability to support testosterone, keep energy steady, and even help with recovery and fertility.
Here at Sunpure Superfoods, we bring in 45-day sun-dried Himalayan Shilajit from altitudes above 17,000 ft. It’s lab-tested, purified, and made the old way so you get the real deal, not the cheap imitations floating around online.
In this complete guide, we’ll break down the actual research related about benefits of Shilajit to men's health, the key compounds that make Shilajit work, and what it can do for men who want to feel sharper, stronger, and more energised day in, day out.
What Is Shilajit?
Shilajit looks like tar but it’s nothing of the sort. It is a natural resin that is formed from the slow decomposition of plant materials and microbes over thousands of years in high-altitude places like Himalayas and Altai mountain ranges, and even parts of Tibet. When the sun heats the cliffs, a resin slowly seeps out. Locals scrape it, purify it, and use it as a superfood.
The good stuff is rich in fulvic acid (that’s the big player, making up to 60–80% of the resin), plus minerals like iron, zinc, magnesium, calcium, selenium, and potassium. These aren’t “added in”, they’re naturally bound to the fulvic acid, which helps your body actually absorb and use them.
For men, that means Shilajit isn’t just another “energy booster”, it’s more like a nutrient delivery system your body can put straight to work.
Shilajit's Core Bioactive Compounds
Shilajit’s composition varies by region, but the well-documented core bioactive groups are:
- Fulvic Acid
- Humic Acid
- Di-benzo-alpha-pyrones (DBPs)
- Amino Acids (BCAAs leucine, isoleucine, valine, glycine, proline, alanine)
- Phytosterols (campesterol, stigmasterol, beta-sitosterol, kaempferol, luteolin)
- Flavonoids (catechins, quercetin, rutin, apigenin)
- Tannins / Polyphenols (ellagitannins, urolithins, gallic acid, ferulic acid)
- Minerals (iron, zinc, magnesium, calcium, selenium, potassium, copper, manganese, molybdenum, vanadium, strontium, cobalt, chromium)
Top 9 Shilajit Benefits for Men
Vaidya Charaka, a renowned ancient Indian physician from the first century A.D., is quoted as saying, “There is hardly any curable disease that cannot be controlled or cured with the aid of Shilajit.”
1. Testosterone and Hormonal Balance
If you’ve noticed your energy, muscle, or libido isn’t what it used to be, dropping testosterone could be the culprit. From your mid-30s onwards, levels naturally decline. Stress, poor sleep, and modern lifestyles only speed things up.
Shilajit's Bioactive Compounds that benefit your testosterone:
- Fulvic Acid → helps your body absorb zinc and magnesium, both essential for testosterone.
- Dibenzo-alpha-pyrones (DBPs) → fuels mitochondria in Leydig cells, where testosterone is made.
- Urolithin A → supports mitochondrial health and healthy ageing.
- Zinc & Selenium → trace minerals needed for hormone production.
- Arginine → increases nitric oxide → better circulation and sexual health.
2. Fertility and Sperm Quality
Low energy and nutrient deficiencies don’t just sap performance at work or in the gym. They can also hit reproductive health.
Shilajit's Bioactive Compounds that benefit your sperm quality:
- Zinc & Selenium → vital for sperm health and motility.
- Fulvic Acid → increases mineral transport into cells.
- DBPs → improves mitochondrial energy inside sperm, boosting motility.
- Phytosterols → supports prostate health, indirectly aiding fertility.
3. Energy, Stamina and Mitochondrial Support
Most energy boosters give you a spike and a crash. Shilajit works differently. It fuels your body at the cellular level.
Shilajit's Bioactive Compounds that benefit your energy:
- Fulvic Acid → boosts ATP (your body’s raw energy) production.
- Humic Acid → it has antioxidant support for DNA protection.
- DBPs → keeps the electron transport chain efficient, reducing free radical leakage. It also stimulate DNA repair enzymes, slowing down cellular ageing.
- Iron & Copper → supports oxygen delivery in blood, vital for stamina.
4. Muscle Recovery, Bone Health and Performance
Hard training often leaves you sore and slow to recover. Shilajit seems to reduce that wear and tear.
Shilajit's Bioactive Compounds that benefit your muscles:
- DBPs → shields mitochondria from oxidative stress, speeding recovery.
- Calcium & phosphorus → maintains bone and gum strength.
- Epicatechin → boosts nitric oxide, improves muscle growth and brain blood flow.
- Fulvic Acid → shuttles amino acids and minerals into muscle tissue. It also aids collagen production, which is key for joint health, gums, and even skin.
- Glycine, lysine, proline → crucial for collagen to maintain healthy joints, skin, and gums.
- BCAAs or Branched-Chain Amino Acids (valine, leucine, isoleucine) → supports collagen and protein repair.
5. Antioxidant, Anti-inflammatory, Ageing and Cognitive Support
Modern life is a stress test: long work hours, poor sleep, processed foods, constant notifications. Over time, stress hormones rise, immunity drops, and your brain takes the hit.
According to Ayurveda, Shilajit is a “medha rasayana” or “enhancer of memory and learning.” It acts like an adaptogen.
Shilajit's Bioactive Compounds that benefit your healthy ageing:
- Humic Acid → it can bind viral proteins, making it harder for them to spread. It also chelates toxins in the gut before they get into your bloodstream.
- Fulvic Acid → supports gut and immune function.
- DBPs → it chelates toxic metals like lead and cadmium.
- Flavonoids & Tannins → reduces inflammation and protect brain cells.
- Magnesium → regulates cortisol, easing stress.
- Tyrosine & phenylalanine → helps producing dopamine and stress-related hormones.
- Tryptophan → precursor to serotonin and melatonin production for balance mood and sleep.
- Quercetin → improves vascular function, reduces blood pressure.
- Kaempferol & luteolin → reduces inflammation and protect neurons.
6. Weight Management and Metabolic Health
Most men know dropping body fat isn’t easy. While Shilajit won’t melt fat off, it creates the conditions for healthier weight management.
Shilajit's Bioactive Compounds that benefit your weight management:
- Fulvic Acid → enhances nutrient absorption and metabolic balance. it feeds good gut bacteria, acting as a natural prebiotic.
- Humic Acid → carries iodine and iron to support thyroid and red blood cells.
- DBPs → improves mitochondrial efficiency, helping your body burn energy better.
- Flavonoids (Catechins, Quercetin) → supports blood sugar control and fat oxidation.
- Beta-sitosterol → supports prostate health and helps lower cholesterol.
- Campesterol & stigmasterol → are anti-inflammatory, crucial for joint support, and cardiovascular protection.
- Rutin → strengthens capillaries and reduces clot risk.
- Gallotannins → protects gut lining and reduce inflammation.
7. Hair Growth and Strength
Thinning hair can be a confidence killer. While no clinical trials directly test Shilajit for hair, its nutrient profile suggests it may help.
Shilajit's Bioactive Compounds that benefit your hair:
- Zinc & Iron → essential for healthy follicles.
- Fulvic Acid → improves delivery of nutrients to hair roots.
- Antioxidants & DBPs → protects follicles from oxidative stress.
- Amino Acids (Proline, Lysine, Glycine) → supports collagen and connective tissue in the scalp.
8. Gum and Oral Health
Your mouth says more about your health than most people realise. Strong gums are key for overall wellness, and Shilajit may lend a hand.
Shilajit's Bioactive Compounds that benefit your oral health:
- Calcium, Magnesium & Zinc → strengthens teeth and gums.
- Fulvic Acid → enhances mineral uptake in oral tissues.
- Flavonoids & Tannins → reduces gum inflammation and fight bacteria.
- Glycine & Proline → builds collagen for gum resilience.
9. Kidney Health and Detoxification
Your kidneys do the heavy lifting on detox. Although there was also no clinical trial performed in humans but a clinical animal study shows that Shilajit can help protect them from oxidative stress and toxins. Rats given 50–200 mg/day for 28 days showed improved kidney markers under toxic stress.
Shilajit's Bioactive Compounds that benefit your kidney:
- Fulvic Acid → binds heavy metals, lightening the load on kidneys.
- Humic Acid → chelates toxins before they’re absorbed.
- Magnesium & Potassium → regulates fluid balance and blood pressure.
- DBPs & Antioxidants → protects kidney cells from oxidative stress.
Scientific Studies & Evidence
Shilajit has been used for thousands of years in traditional medicine, but in recent decades it’s started making its way into labs and clinical trials. While the overall number of human studies is still small, the results so far are pretty encouraging. Here are some highlights.
Testosterone and Hormonal Balance
One of the most compelling Shilajit studies is participated by men aged 45–55. This double-blind, placebo-controlled study tested 250 mg of purified Shilajit twice daily for 90 days. The outcome? A 20% increase in total testosterone and a 19% increase in free testosterone compared to placebo. That’s a meaningful change for men struggling with energy, drive, or muscle mass.
(Pandit et al., Andrologia, 2016)
A review published in Endocrines (MDPI, 2022) looked at so-called “testosterone boosters” used by athletes. The authors ran the numbers on 15 popular testosterone-boosting contenders, including Shilajit, Tongkat Ali, ashwagandha, boron, magnesium, and herbs like fenugreek. Shilajit was one of the few natural compounds with early human data showing genuine increases in testosterone. The authors flagged promising findings but noted the lack of large-scale trials and called for more robust evidence.
(Martinez-Sanz et al., Endocrines, 2022)
Fertility and Sperm Quality
In another trial, 60 infertile men with oligospermia were given 100 mg twice daily for 90 days. Researchers reported a 61% jump in sperm count and a 12% boost in motility. Testosterone levels also rose. For men dealing with fertility issues, that’s a promising sign.
(Biswas et al., Andrologia, 2010)
A Nutrients (MDPI, 2024) systematic review on nutraceuticals for male infertility highlighted that minerals like zinc and selenium, which are both abundant in Shilajit, have consistent roles in spermatogenesis. Shilajit was mentioned as a candidate needing more targeted research.
(Sanchez-Gonzalez et al., Nutrients, 2024)
Energy, Stamina and Mitochondrial Support
Shilajit has also been tested in active men. In one 8-week placebo-controlled study, recreational lifters taking 500 mg/day held onto more strength after fatigue and showed lower collagen breakdown markers, suggesting faster recovery.
(Malhotra et al., JISSN, 2016)
Animal studies back this up. Rats given Shilajit for 21 days improved their exercise tolerance and showed reduced oxidative stress in muscle tissue.
(Abidov et al., Phytomedicine, 2002)
A rat model study in Polymers (MDPI, 2022) tested Shilajit loaded into chitosan nanoparticles for osteoporosis. Supplemented animals showed stronger bones, improved antioxidant status, and protection against oxidative stress in bone tissue. While preclinical, it suggests a pathway by which Shilajit may help recovery and skeletal health in men who train hard.
(Alenzi et al., Polymers, 2022)
Another Biomedicines (MDPI, 2021) paper isolated ferulic acid from Shilajit and demonstrated wound-healing and antioxidant effects in vivo and ex vivo, supporting Shilajit’s role in tissue repair.
(Choi et al., Biomedicines, 2021)
Muscle Recovery, Bone Health and Performance
In an 8-week randomised controlled trial on recreational lifters, men who took 500 mg of purified Shilajit daily retained more strength after fatigue and showed lower hydroxyproline levels, a marker of collagen breakdown. In plain English, their muscles and connective tissue recovered faster.
(Malhotra et al., JISSN, 2016)
Antioxidant, Anti-inflammatory, Ageing and Cognitive Support
A small pilot study in chronic fatigue patients found that just 3 weeks of Shilajit improved fatigue scores and resilience. While early and small-scale, it points to Shilajit’s potential adaptogenic effects.
(Wilson et al., J Ethnopharmacol, 2003)
A Pharmaceuticals (MDPI, 2023) paper examined Shilajit in the context of neuroprotection. While focused on Alzheimer’s models, the study explained that fulvic acid and dibenzo-α-pyrones in Shilajit improve mitochondrial efficiency and reduce oxidative stress, the same mechanisms thought to underpin better stamina and energy balance in healthy adults.
(Acuña-Castillo et al., Pharmaceuticals, 2023)
A narrative review in Biomolecules (MDPI, 2022) listed Shilajit among emerging nutraceuticals for Alzheimer’s disease. It highlighted Shilajit’s role in reducing tau aggregation, boosting mitochondrial function, and acting as a strong antioxidant. The review positions Shilajit as a promising multi-target agent for brain health.
(Caruso et al., Biomolecules, 2022)
Weight Management and Metabolic Health
In an animal model, mice with diet-induced obesity were given 200 mg/kg/day of Shilajit for 4 weeks. They gained less weight, had lower cholesterol, and better blood sugar control compared to untreated mice. While not yet proven in humans, this suggests Shilajit may support metabolic health.
(Jaiswal et al., J Med Food, 2012)
A 12-week randomised controlled trial in Nutrients (MDPI, 2025) tested a supplement combining Chromium, Phyllanthus emblica extract, and Shilajit in adults at risk of metabolic syndrome, alongside diet and exercise. The group taking the formula had improved cholesterol, reduced body fat, and better fitness markers compared to placebo. Because it was a multi-ingredient design, the specific contribution of Shilajit can’t be isolated, but the findings support its metabolic potential.
(Umair et al., Nutrients, 2025)
Hair Growth and Strength
A Molecules (MDPI, 2024) review of botanicals for hair health noted that trace minerals and antioxidants that are both abundant in Shilajit play critical roles in follicle function.
(D’Agostino et al., Molecules, 2024)
Gum & Oral Health
A Gels (MDPI, 2023) paper reviewed oral drug delivery gels, noting fulvic and humic acids (from which Shilajit is largely composed) may have applications in periodontal therapy due to anti-inflammatory and antimicrobial properties.
(Nguyen et al., Gels, 2023)
Kidney Health and Detoxification
In rats exposed to kidney toxins, 28 days of Shilajit supplementation (50–200 mg/kg/day) helped lower oxidative stress markers and improve renal function. More research is needed in humans, but it suggests a protective role.
(Bhattacharya et al., J Clin Diagn Res, 2015)
Reviews on humic and fulvic substances in Life (MDPI, 2023) discuss their detoxifying and heavy-metal chelating abilities, which may indirectly support kidney function.
(Dudareva et al., Life, 2023)
Always remember, the strongest human evidence are related to testosterone support, fertility, and exercise recovery.
So while Shilajit isn’t a miracle cure, the research so far gives it a solid foundation as a men’s health supplement. The key is choosing purified, sundried for potency, lab-tested sources, the same type used in these studies.
How to blend Shilajit into your routine
The typical dose in studies is 250 mg twice daily (total 500 mg) of 45-Day Sundried Himalayan Shilajit Resin for 90 days. You can also take the alternative forms such as 120-day Sundried Shilajit Capsule (180–200 mg), or 3-4 drops of 45-day Sundried Himalayan Shilajit drops a day.
For Best Results:
- You may start with a tiny intake to assess tolerance (100mg) and increase to 300 mg incrementally.
- Take shilajit on an empty stomach in the morning by dissolving it in warm water then fast for half an hour before having any food.
- Keep in mind to stay hydrated to support the detoxing effect.
- Cycle your usage by taking it 5 days on, 2 days off or 10 days on, 10 days off
- Stay consistent for at least 90 days
- Combine with lifestyle factors such as balanced diet, exercise, complete rest 8-10 hours sleep, for greatest benefit.
Potential Side Effects of Shilajit for men
For the vast majority of men, pure, high-quality Shilajit is safe when taken at the recommended dose 250-500 mg, do not exceed 1g. Here are few things to be aware of:
- Do not take risk of taking contaminated, unpurified Shilajit as it may contain heavy metals or other toxins. Third-party testing is very important.
- Shilajit is rich in iron. If you have a condition called hemochromatosis (a genetic disorder causing iron overload), you should avoid it.
- Shilajit can increase uric acid levels in some people. If you suffer from Gout, which is caused by high uric acid, it's best to steer clear or talk to your doctor first.
- If you have been diagnosed with any form of kidney disease, from early stages to more advanced. There's a potential risks of mineral overload (especially potassium), further stressing your kidneys, and potential heavy metal toxicity. Consult your nephrologist or your GP first.
- Some sources suggest it may lower blood pressure. If you are already on medication for high blood pressure, have a chat with your GP before starting.
As with any new supplement, if you have a pre-existing health condition or are on any medication, have a chat with your doctor or a qualified healthcare professional before you start.
Frequently Asked Questions (FAQs)
Why do men take Shilajit?
Early human trials suggest purified Shilajit can help lift testosterone, improve recovery from training, and support male fertility.
- In a 90-day study on men aged 45-55, 250 mg twice a day boosted both total and free testosterone.
- In another 8-week trial with recreational lifters, 500 mg/day helped them hang onto strength after a fatiguing workout and lowered a marker of collagen breakdown. Good news for connective tissue and recovery.
- 100 mg twice a day for 90 days in men with low sperm count improved sperm count and motility.
What happens if I take Shilajit daily?
Consistency matters. In clinical studies, most results showed up after 8-12 weeks of daily use:
- Higher testosterone in midlife men (90-day RCT).
- Better strength retention and recovery (8-week RCT).
- Improved sperm quality in infertile men (90-day study).
Trials haven’t shown serious side effects, but here’s the catch: the resin has to be purified, sundried for maximum potency, and lab-tested. Raw or dodgy imports can carry heavy metals like lead, mercury or arsenic.
How to take Shilajit?
The dosing used in most studies:
- 250 mg twice daily (500 mg total) → testosterone support.
- 500 mg/day → recovery and performance.
Practical tips for Aussies:
- Take it in the morning on an empty stomach (split doses if you prefer).
- Dissolve in warm water, tea, or milk. Stay hydrated to support its detoxing benefits.
- Be consistent for 8-12 weeks.
- It's good to cycle it to have deeper absorption like 5 days on, 2 days off, or 10 days on, 10 days off.
And most importantly, go for purified, third-party tested resin, not raw lumps off eBay.
How long does Shilajit take to work?
It varies. Some men report feeling a subtle increase in energy and clarity within the first week. For more profound benefits, like changes in testosterone, you need to be consistent for at least 2-3 months to replenish the lacking minerals and get to detox effect.
What does Shilajit really taste like?
Imagine licking a hot, mineral-rich rock that's been smoked over a campfire. It's intense, earthy, and a bit bitter. It's a taste of the wild, and it's unapologetically healthy.
Can I take Shilajit with other supplements?
Generally, yes. It often works well alongside other supplements. Because of its fulvic acid content, it might even enhance the absorption of other nutrients you're taking. Shilajit acts as a “general accomplice", classified as “yogavaha” in Ayurveda, which translates to “an agent which enhances the property of other drugs."
Is Shilajit vegan?
Yes. Although it comes from the mountains, its origin is decomposed plant matter, making it 100% plant-based and suitable for vegans.
Will I fail a drug test when taking Shilajit?
No. Shilajit contains minerals and organic acids, not banned steroidal substances or illicit drugs. It won't cause you to fail any standard workplace or sports-related drug test.
Who should avoid Shilajit?
- Anyone using unverified/unpurified resin, it's too risky.
- Men with iron overload, high blood pressure, kidney disease, or gout should be cautious.
- If you’re on complex medications, check with your GP.
And remember, talk to your doctor before importing personal-use supplements.
What does the Scientific Reviews say about Shilajit overall?
A 2024 systematic review summed it up neatly: Shilajit is a promising natural agent for men’s health, with encouraging results in testosterone, recovery, and fertility.
(Sharma, U.; Kumar, A.; Gupta, V.; et al. Therapeutic potential of Shilajit and its constituents in various disorders: a systematic review. (JPTCP, 2024.)
- ↑Testosterone in a 90-day trial on healthy middle-aged men.
- ↑ Recovery, strength retention and ↓ collagen breakdown in an 8-week study at 500 mg/day.
- ↑ Sperm count (61%) and motility (12%) in infertile men after 90 days.
Is Shilajit good for sexual performance or increase penis size?
Let’s be clear. There’s no good evidence it increases size or works like Viagra. What Shilajit can do, according to studies, is support testosterone and sperm quality, which often flow through to better libido and reproductive health.
Is Shilajit scientifically proven to boost testosterone?
Yes, one double-blind study on men aged 45-55 showed that taking 250 mg of purified Shilajit twice a day for 90 days bumped total testosterone by about 20% and free testosterone by 19%. That’s a solid result, but it’s worth noting that more large-scale human studies are still needed.
Can it improve fertility and sperm quality?
In a study on infertile men, taking 100 mg twice daily for 90 days improved sperm count by 61% and motility by 12%. Testosterone levels also rose. So if fertility is a concern, Shilajit may be worth considering.
How does Shilajit boost energy and stamina?
Unlike caffeine, which just gives you a spike, Shilajit works at the cellular level. The fulvic acid in Shilajit helps your mitochondria pump out more ATP, the raw energy your cells run on. In one human trial, recreationally active men taking 500 mg/day for 8 weeks held onto more strength after fatigue and showed less tissue breakdown. That means better endurance and recovery.
Does it help with brain health and focus?
Animal and early lab studies suggest Shilajit has neuroprotective effects thanks to its antioxidants and DBPs. Human evidence is still thin, but many men report sharper focus and less mental fatigue when taking it consistently.
What’s a safe dosage?
Most clinical trials use between 250-500 mg of purified Shilajit per day, usually split into two doses. It’s smart to start lower (around 100 mg) and build up. Many men also cycle it (for example, 5 days on and 2 days off, or 10 days on and 10 days off).
Can women or younger men take it?
Most of the published research has been done on middle-aged men, looking at testosterone, recovery, and fertility. That said, the adaptogenic and antioxidant effects of Shilajit could, in theory, benefit other groups too.
In traditional practice across Nepal, India, Pakistan, and parts of the Middle East, Shilajit is sometimes given to children three times a week, spaced 1-2 days apart, as a general health tonic.
But here’s the key difference: those uses are based on long-standing cultural practice, not modern safety trials. At present there isn’t enough clinical safety data for kids, pregnant women, or breastfeeding mums, so from a medical standpoint it’s best avoided in those groups until more research is available.
Does Shilajit help with weight loss?
Not directly. It’s not a fat-burner. But it may improve metabolism, energy, and appetite control, which can all support weight management when combined with a good diet and exercise.
Can Shilajit improve hair growth?
There’s no human trial yet, but it’s rich in minerals like zinc and iron that support follicle health. Plus, its antioxidants help protect against oxidative stress in the scalp. So while it won’t regrow hair overnight, it may support overall hair strength.
Is Shilajit good for gum health?
Again, no large human trials, but its calcium, magnesium, zinc, and anti-inflammatory compounds suggest a role in keeping gums strong and reducing irritation. Some traditional practices even used it topically for oral health.
Can Shilajit support kidney health?
Animal studies show that Shilajit can reduce oxidative stress in the kidneys and improve function under toxic stress. For men, the main benefit seems to come from fulvic acid and humic acid, which help bind and flush out heavy metals, plus potassium and magnesium to keep fluids and blood pressure balanced.
Conclusion: Is Shilajit Worth Trying?
If you’re looking for a natural way to support testosterone, energy, recovery, and fertility, Shilajit is one of the more promising options backed by early human trials. Just make sure you buy purified, sundried, lab-tested resin and stick with clinically studied doses.
References
- Patel et al. (2018) Shilajit hair growth activity in mice – International Journal of Pharmacy and Pharmaceutical Sciences Sunnah Harvest
- Rat study showing fascilitated hair growth and follicle increase – Medium summary naturesblends.com+15Medium+15Satthwa+15
- Shilajit mouthwash trial for oral lichen planus (IRCT20120101008585N9) – Iranian registry The Botanical Institute+15irct.behdasht.gov.ir+15BioMed Central+15
- In vitro periodontal ligament wound healing – BMC Complementary Medicine and Therapies, 2025 geneticnutrition.in+8BioMed Central+8News-Medical+8
- Conceptual review of Shilajit in urinary disorders – Journal of Ayurveda and Integrated Medical Sciences The Holistic Medic+15Jaims+15Earth Elixir+15
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Umair N, et al. Effects of 12 Weeks of Chromium, Phyllanthus emblica Fruit Extract, and Shilajit on Metabolic Health. Nutrients. 2025.
https://doi.org/10.3390/nu17122042 -
Sharma U, et al. Therapeutic potential of Shilajit and its constituents in various disorders: a review. Journal of Population Therapeutics and Clinical Pharmacology. 2024.
https://jptcp.com/index.php/jptcp/article/view/1039 -
Pandit S, Biswas TK, Debnath PK, et al. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016.
https://onlinelibrary.wiley.com/doi/10.1111/and.12482 -
Biswas TK, Pandit S, Debnath PK, et al. Clinical evaluation of spermatogenic activity of Shilajit in oligospermia. Andrologia. 2010.
https://pubmed.ncbi.nlm.nih.gov/19648906/ -
Malhotra P, et al. Shilajit attenuates fatigue and improves strength retention in recreationally trained men. Journal of the International Society of Sports Nutrition. 2016.
https://jissn.biomedcentral.com/articles/10.1186/s12970-016-0155-9 -
Wilson E, Rajamanickam GV, Dubey GP, et al. Shilajit improves fatigue and immune function in chronic fatigue syndrome patients. Journal of Ethnopharmacology. 2003.
https://pubmed.ncbi.nlm.nih.gov/14710836/ -
Abidov M, et al. Effect of Mumijo on physical performance and adaptation. Phytomedicine. 2002.
https://pubmed.ncbi.nlm.nih.gov/12495265/ -
Jaiswal P, et al. Anti-obesity and lipid-lowering effects of Shilajit in diet-induced obese mice. Journal of Medicinal Food. 2012.
https://pubmed.ncbi.nlm.nih.gov/22458648/ -
Bhattacharya S, et al. Protective role of Shilajit against kidney toxicity in rats. Journal of Clinical and Diagnostic Research. 2015.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622386/
Disclaimer:
The information provided on this page is for educational purposes only. This content has not been evaluated or approved by Food Standards Australia New Zealand (FSANZ) or the Therapeutic Goods Administration (TGA) in Australia. The information is based on scientific literature. This page is not a substitute for professional medical advice from a qualified healthcare provider. Readers should consult with a doctor or other licensed healthcare practitioner before making any changes to their diet, supplement regimen, or treatment plan. Our company does not make any claims about our products. This educational content is provided without warranty, and the user assumes full responsibility for how they choose to use the information. We are not liable for any adverse outcomes that may result from the use of shilajit or other supplements. Consumers should always exercise caution and prioritise their safety when considering the use of any natural health product.If you have any concerns about shilajit, please consult your healthcare provider immediately. This disclaimer applies to all content on this website related to shilajit or other products.
