The Combined Benefits of Shilajit and Beef Liver for Men’s Health Span

The Combined Benefits of Shilajit and Beef Liver for Men’s Health Span

 Table of Contents

Introduction

Across Australia, men are working harder and pushing their bodies further than ever before. Long hours at work, stress at home, late nights on devices, early mornings in the gym. 

Despite all this effort, modern diets and lifestyles have left men nutrient-depleted, waking up tired, brain fog, and noticing their drive and testosterone slipping away with age. Your body is crying out for real food nutrition.

Protein shakes don't fix this. All protein powders are highly refined and contain damaged amino acid chains. They can also deplete vitamin A rapidly which is critical for the formation of hormones, including all the sex and stress hormones. Packed with cheap fillers, artificial flavours, soy protein concentrates and synthetic whey isolates that your body struggles to process, they fail to provide the deep nutrition men need to thrive.

 
90% of shakes in the market are bulked with maltodextrin, gums, emulsifiers, and artificial sweeteners, all of which can irritate the gut and trigger inflammation. Over time, high intakes of artificial protein powders can place extra detox load on both kidneys and liver, especially if hydration and overall nutrition are poor. No wonder many men experience bloating, gas, or discomfort after drinking them.

Another endocrine disruptor is caffeine. Excessive caffeine leads to adrenal exhaustion, which can cause energy crashes and adversely affect fertility. No safe level of caffeine has been documented, and Coke is even worse than coffee and tea. Caffeine may also be present in medications, such as over-the-counter headache and cold pills.

Sunpure is the pioneer in advocating the combination of Shilajit and Certified Organic Beef Liver Capsules. Cleaner, value-aligned alternative, both Halal by nature of harvesting and preparation. Local hunters hand-gather shilajit with great care, using traditional methods that preserve both the land and the resin’s potency.


We pay tribute to old Ayurvedic wisdom together with Halal principles of purity, morality, and reverence for life and nature. At its heart, Halal represents a higher standard of food made with appreciation, tenderness, and compatibility with nature without chemicals, additives, or artificial heat sources are used.

These ancestral tools are crafted for men seeking strength, clarity, and longevity built on the strongest synergy from nature.

Beef liver and Shilajit don’t just build muscle: they build longevity. When you neglect your liver stores over the years, you feel the effects: low testosterone, poor recovery, slower healing, and faster ageing.

Think of your body as a car. Beef liver and Shilajit work hand in hand; only together do they complete the cycle:

Input (nutrients from liver) → Transport (fulvic acid from Shilajit) → Ignition (mitochondrial ATP) → Output (testosterone, energy, detox, recovery).

By supporting the liver directly with beef liver and activating its nutrient reserves with Shilajit, you keep your nutrient storage full and functional - protecting your body in every season of life.

What is Shilajit

Shilajit is naturally formed over centuries as plants decompose under layers of rock, with microbes slowly concentrating the organic matter. Combined with the high pressure of the plateaus and intense heat, this process enriches Shilajit with fulvic acid and more than 85 ionic and trace minerals, polyphenols, humates, dibenzo-alpha-pyrones, urolithin A, amino acids, and countless other compounds yet to be fully identified by science.

It becomes trapped in the concave cavities and crevices of the Himalayas, Altai, and Caucasus mountains, stored within pores and fissures protected from rainwater erosion. In summer, the resin softens and seeps out of cracks in the rock. Our local hunters spend 2 to 4 weeks camping, climbing, and collecting, the same way it’s always been done by our ancestors. Isotope analysis of Shilajit traces in the Himalayas suggests it is between 100 and 1,000 years old.

The compounds within Shilajit are presented in a biological form that the human body readily absorbs, with natural ratios precisely balanced for assimilation. It offers one of the broadest natural spectrums of elements from the periodic table, enriched with trace minerals and other bioactive compounds essential for human health. 

Sanskrit texts describe Shilajit as the “conqueror of mountains and destroyer of weakness.” In Ayurveda, it is revered as the King of Rasayanas (rejuvenating substances), renowned for restoring energy at the deepest level.

In Traditional Chinese Medicine (TCM), the practitioners recognise Shilajit as a powerful Kidney Jing tonic,  which nourishes essence and replenishing energy reserves. In TCM, vitality and longevity are rooted in the Kidneys, the storehouse of Jing (essence) that governs sexual vitality, fertility, bone strength, and overall health span. Shilajit’s mineral-rich, grounding nature supports the Kidney system, making it especially valuable for men experiencing fatigue, low libido, or age-related decline.

In both Ayurveda and TCM, Shilajit is figured as a condensed life force that restores the body at its core.

Benefits of Shilajit for Men’s Health

Fulvic Acid → Effective Recycling of CoQ10:


Fulvic acid in Shilajit has both electron-donating and electron-accepting properties, which means it can transfer electrons between molecules. When CoQ10 becomes oxidised (loses electrons and turns into ubiquinone), fulvic acid helps donate electrons back to it (acts as a redox mediator), converting it into its active antioxidant form (ubiquinol). This supports mitochondrial efficiency and boosts ATP (cellular energy) production, the molecule that fuels every movement, thought, and recovery process.

Fulvic Acid → Enhanced Nutrient Absorption and Assimilation:

Fulvic acid in shilajit acts as a carrier molecule in the body, helping to transport nutrients into the deep tissues, remove deep-seated toxins, and have systemic effects as a complement activator. Shialjit deepens the structural strength of the musculoskeletal framework, thus increasing bone density and mineralisation

Zinc, Magnesium and Selenium → Testosterone boost:


A study gave men Shilajit for about three months. Their testosterone went up. Not just total, but including the free testosterone that actually matters for energy, drive, and recovery.

Humates → Cell Protection:

Fulvic acid helps maintaining the Coenzyme Q10 (CoQ10) cycle, which is a key step in regenerating antioxidants like glutathione - your body’s top antioxidant. It also aids mineral transport, especially selenium, zinc, and magnesium, which are cofactors for synthesis of glutathione peroxidase and other antioxidant enzymes. 

Over 85 Trace Minerals → Electrolyte Balance:

Shilajit acts as a natural regulator, helping maintain electrolyte balance (homeostasis) through its biological activity. This balance supports proper nerve, muscle, and cellular function, thereby reducing weakness and fatigue at their root. True recovery comes from addressing the cause, not just the symptoms, and Shilajit helps restore that internal equilibrium naturally.

Fulvic acid and dibenzo-alpha-pyrones → Testosterone Support:

Shilajit (especially its fulvic acid and dibenzo-alpha-pyrones) has been shown in clinical and animal studies to influence the hypothalamic–pituitary–gonadal (HPG) axis, improving testosterone and sperm parameters. Fulvic acid can enhance cell membrane permeability, aiding nutrient and signal transport.

A double-blind, placebo-controlled study found that Shilajit supplementation significantly increased both total and free testosterone levels in healthy men after 90 days. For men dealing with fatigue, low libido, or slow muscle recovery, this can be game-changing.

Fulvic acid and dibenzo-alpha-pyrones → Stress Buffer:

Shilajit helps reduce the Acetylcholinesterase enzymes that break down acetylcholine by supporting energy metabolism (through its fulvic acid content) and acting as a neuroprotective compound that helps regulate neurotransmitters (via dibenzo-alpha-pyrones, or DBPs), thereby increasing acetylcholine levels in the brain. This supports parasympathetic activity while easing excess sympathetic “fight-or-flight” stress, which can otherwise accelerate neural degeneration. Over time, this shift toward parasympathetic balance promotes healthier blood pressure, steadier heart and breathing rates, and more efficient digestion.

Shilajit also increases levels of the antioxidant glutathione and can block cellular death pathways (including p53, Bax, and caspase-3). Together, these actions help stabilise cells and enhance their antioxidant capacity.

Why Take Beef Liver Capsules

For most of human history, organ meats were prized above muscle meats. Eating organs was an intentional act of respect and gratitude, honouring the whole animal and the life it gave to nourish others.

Liver is the crown jewel, the body’s nutrient storage and supply hub “or fridge” where vital reserves are kept for times of need. During stress, illness, or nutrient scarcity, the liver ensures your body has enough to draw upon. Sometimes sustaining you for days or even weeks.

The liver stores:

  • Fat-soluble vitamins (D, E, K and a very high concentration of Vitamin A), as well as Bs especially B12 needed for healthy methylation.
  • A good amount of copper, magnesium, selenium, phosphorus, potassium and zinc in bioavailable forms.
  • Glycogen (carbohydrate fuel) for quick bursts of energy.
  • Over 18 Amino acids and enzymes that can be mobilised for repair and detox.

But your liver can only store what you feed it. Modern diets low in nutrient-dense foods leave this “fridge” nearly empty. That’s why fatigue, brain fog, poor immunity, and hormone imbalance are so widespread today.

Eating beef liver, the nature’s most nutrient-dense food, directly supports your body’s ability to:

    • Replenish its stores of vitamins and minerals.
    • Activate repair enzymes that heal liver tissue and keep detox running smoothly.
    • Maintain nutrient reserves, so your body doesn’t crash during times of stress or depletion.

It’s a like-for-like effect: by consuming beef liver, you provide your own liver with exactly the same nutrients it needs to thrive.

In Traditional Chinese Medicine (TCM), this aligns with core principles. If Shilajit restores the Kidney Jing (essence), beef liver builds the Blood, another pillar of vitality. Healthy Blood nourishes the mind (Shen), balances emotions, and strengthens resilience. In TCM, organ meats are believed to support their corresponding systems, and beef liver is prized for improving vitality, vision, and circulation. Combining Shilajit with beef liver reflects TCM’s principle of Kidney + Blood harmony, which underpins longevity and men’s vitality.

Liver in Aboriginal Traditions

Before European settlement and the introduction of cattle, Aboriginal Australians prized native organ meats such as liver, kidney, heart, and fat from kangaroo, wallaby, emu, goanna, and fish. Fatty organs like the liver with surrounding fat deposits, were considered “strength foods”, treasured for their energy and vitality. Liver was often eaten first after a hunt, sometimes raw or lightly cooked over coals. It was considered especially nourishing for children, the elderly, and women of childbearing age. Later, on cattle stations, many Aboriginal families requested “organ meats” as part of their pay, carrying forward the organ-meat tradition.

Modern science confirms what our forefathers always knew: beef liver is a nutrient powerhouse unmatched by any plant or supplement.

Benefits of Beef Liver for Men’s Health

Heme Iron → Oxygen Transport & Stamina:

Heme iron from beef liver is one of the richest sources for building red blood cells, which carry oxygen to your muscles and brain. Around 25% of heme iron from meat and organs is absorbed, and this can rise to up to 40% if you’re iron-deficient. In comparison, only 2–10% of non-heme iron from plant sources is absorbed. Vitamin C, meat, and fermented foods improve heme iron absorption, while tea, coffee, wine, cocoa, and dairy can inhibit it.

Retinol (Vitamin A) → Fertility, Hormone Regulation, Immunity:

Only animal fats contain true vitamin A (retinol). When grass-fed cattle consume carotene-rich foods such as green pasture or insects, they convert and store preformed vitamin A (retinol) in their liver - the active form your body can use immediately. In contrast, plant carotenoids must first be converted (and only about 3–6% convert efficiently in healthy adults).

Eating more protein makes your body use up more vitamin A, which is why liver stores drop. Without enough vitamin A, your body can’t build or repair muscle efficiently. 

Together, vitamins A and D boost muscle protein synthesis and strength by increasing protein content in each cell, and vitamin D alone doesn’t.

Vitamin A crosses the blood–testis barrier in its alcohol form (retinol), where it is stored in Sertoli cells and converted as needed into its more biologically active form, retinoic acid. Within the testes, retinoic acid supports the development and maturation of sperm cells (spermatogenesis).

Additionally, vitamin A has been shown to downregulate aromatase, the enzyme that converts testosterone into estrogen (estradiol), thereby decreasing estrogen production in the male testes.

Vitamin A (retinol) also supports the production of steroid hormones and works synergistically with vitamins D and K2 to direct calcium to the right places - helping maintain strong bones, teeth, and healthy tissues.

Retinol is essential for:

    • Testosterone & Fertility – supports Leydig cells in the testes and healthy sperm production.
    • Hormone Regulation – regulates genes involved in steroid hormone synthesis.
    • Immunity – Retinol helps the epithelial cells lining the gut, lungs, and reproductive tract differentiate properly and produce mucins - the glycoproteins that form the slippery, pathogen-trapping mucus layer.

    • Vision – Retinol is the raw material for rhodopsin, the pigment that allows your eyes to detect light in darkness. Lack of retinol leads to:
      • Night blindness (nyctalopia) - the difficulty seeing in dim light, which is one of the earliest and most classic signs of vitamin A deficiency.
      • Over time, severe deficiency can damage the cornea and lead to xerophthalmia (dryness and keratinisation of the eye surface).

B12 Cobalamin + B9 Folate + B4 Choline + Methionine → Brain Function & Methylation:
These methyl donors keep the brain sharp, support mood regulation, and drive detox and DNA repair. Men low in these often feel foggy, depressed, or fatigued.

Copper + Zinc Balance → Testosterone & Cardiovascular Health:
Zinc supports testosterone production, but copper keeps it in balance, preventing mineral imbalances. Together, they support heart, vascular, and reproductive health.

In short, beef liver provides the building blocks men need to feel strong, focused, and resilient.

Methylation & Men’s Health

Most men have never heard of methylation, yet it underpins almost every aspect of health.

In simple explanation, methylation is the process of adding a single carbon atom to a molecule. A methyl group consists of one carbon and three hydrogen atoms (–CH₃). The carbon matters most and the hydrogen atoms act mainly as space-filers.


Since all living organisms are built from carbon-based (“organic”) compounds, even the addition or removal of one carbon atom can dramatically alter how our cells function. This single reaction drives hundreds of essential processes. From gene regulation and neurotransmitter production to detoxification, hormone balance, and energy metabolism -such makes methylation a foundation of optimal health.

Methylation is your body’s biochemical switchboard. It controls how you:

    • Produce and regulate hormones like testosterone, dopamine, and serotonin.
    • Detox excess estrogen and stress hormones.
    • Repair DNA and protect against aging.
    • Run cardiovascular and brain function at full capacity.

When methylation slows down due to stress, poor diet, or genetic factors, men may feel tired, moody, or notice their testosterone and resilience decline.

Beef Liver’s Role in Methylation

Beef liver provides the full toolkit for methylation. Beef liver’s nutrients act as the substrate for testosterone and methylation. It provides every key methyl donor and cofactor:

    • Vitamin B12
    • Folate (the natural form, not synthetic folic acid)
    • Choline
    • Betaine
    • Methionine

This makes the beef liver a complete methylation support system in itself.

Shilajit’s Role in Methylation

While the beef liver provides the nutrients, heme-iron, essential amino acids, vitamins, and methyl donors, Shilajit ensures your body uses them efficiently. 

Shilajit supplies fulvic acid and trace minerals that enzyme activators and transport molecules use to make these methyl donors more bioavailable. Shilajit helps transport heme iron, B12, retinol, zinc, copper, and methyl donors from liver into the mitochondria and genetic repair pathways where they’re actually needed.

Together, they create a fully activated methylation system such as boosting mood, focus, energy, and hormone regulation.

The 9 Combined Benefits of Shilajit and Beef Liver for Men

When Shilajit and beef liver are combined, they create a closed-loop system that creates a synergistic benefits greater than the sum of their parts:

Energy at the cellular level

    • Beef liver provides heme iron, B12, and copper to build red blood cells, improving oxygen delivery.
    • Shilajit enhances mitochondrial ATP production, turning that oxygen into usable energy.
    • Together they give men clean, sustained energy without the highs and crashes of caffeine or stimulants, completely ideal for work, training, and recovery.

Testosterone & Hormone Health

    • Beef liver delivers retinol (Vitamin A), zinc, and cholesterol which are the raw building blocks for testosterone.
    • Shilajit stimulates testosterone pathways and helps regulate cortisol, the hormone that often suppresses testosterone.
    • Together they provide both the fuel and the spark for healthy testosterone, stronger libido, and better recovery from stress.

Brain Function & Mental Clarity

    • Beef liver offers B12, folate, and choline, the nutrients that support methylation, neurotransmitter production, and memory.
    • Shilajit supplies fulvic acid and minerals that enhance nutrient delivery to the brain, while reducing brain fog.
    • Together they improve focus, motivation, and resilience under pressure, 100% essential for mental performance at work or in daily life.

Stress & Recovery Loop

    • Beef liver nourishes the nervous system with B vitamins and minerals that calm the adrenals.
    • Shilajit acts as an adaptogen, reducing cortisol and enhancing recovery.
    • Together they help break the cycle of stress and fatigue, restoring balance and resilience for the long run.

Blood Health & Oxygen Utilisation

    • Beef liver builds oxygen-rich blood through heme iron and B12.
    • Shilajit improves oxygen use in tissues and muscles, enhancing endurance and performance.
    • Together they strengthen both the carrier (blood) and the user (mitochondria) of oxygen, making workouts and recovery more effective.

Detox & Methylation Synergy

    • Beef liver provides the methyl donors (B12, folate, choline, betaine, methionine).
    • Shilajit provides the mineral cofactors, flavonoids and fulvic acid that activate and optimise those pathways.
    • Together they support DNA repair, hormone detox, and mood regulation, keeping men healthier and sharper as they age.

Longevity & Health Span

    • Beef liver slows nutrient depletion by supplying highly bioavailable vitamins and minerals.
    • Shilajit contains DBPs (dibenzo-alpha-pyrones) and fulvic acid that act as antioxidants, protecting cells from free radical damage.
    • Together they support anti-ageing at the cellular and hormonal level, extending men’s health span.

Skin, Hair & Vitality

    • Beef liver supports collagen production, hair health, and skin elasticity through Vitamin A, copper, and protein.
    • Shilajit enhances mineral delivery and antioxidant protection, improving skin clarity and reducing signs of ageing.
    • Together they nourish vitality inside and out, helping men look as good as they feel.

Fertility & Reproductive Health

    • Beef liver supplies zinc, Vitamin A, and B12, all vital for sperm quality and reproductive hormones.
    • Shilajit improves sperm motility and testosterone levels, confirmed in clinical studies.
    • Together they form a natural fertility support system for men wanting to optimise reproductive health.

Shilajit + Beef Liver = Longevity

Longevity isn’t just living longer, it’s living better for longer. This is what makes Shilajit and beef liver the perfect duo for health span:

    • Cellular Protection: Shilajit’s fulvic acid and DBPs defend cells from free radicals, while liver rebuilds them with amino acids, vitamins, and minerals.
    • Hormone Balance: Declining testosterone and sluggish methylation are hallmarks of ageing. This duo restores both.
    • Nutrient Density + Absorption: Liver provides nutrients in their most bioavailable form; Shilajit ensures those nutrients actually get used.
    • Whole-Body Vitality: From blood to mitochondria, hormones to brain function, this synergy covers every system men need to age strong.

"It’s not just about adding years to life. It’s about adding life to years."

How to Take Shilajit with Beef Liver Capsules

If you’re ready to test the synergy, here’s how to start:

Shilajit:

    • Take a pea-sized amount of resin (about 300–500mg).
    • Dissolve in warm water, coffee, or tea in the morning.
    • Best on an empty stomach for absorption.

Beef Liver Capsules:

    • 4–6 capsules daily with a meal.
    • Works best with food, since fat helps absorb Vitamin A and other fat-soluble nutrients.
    • Avoid taking it with caffeine, as caffeine hinders heme-iron’s efficient use and absorption.

Lifestyle Tips for Maximum Results:

    • Prioritise 9-10 hours of sleep with both Shilajit and liver to support recovery best when you rest.
    • Train consistently but allow recovery days (to avoid massive depletion of stored nutrients). Nature walks 45 minutes to 1 hour a day would also be beneficial.
    • Eat a whole-food diet to complement these ancestral tools. As much as possible take 150-200 g animal protein, 50-100 g of vegetables, 30-50 g of complex carbohydrates. Ideally 50% protein, 35% veggies, and 15% starch or adjust accordingly when training as you need more fat and protein.
    • With daily use, most men notice changes in energy, focus, and stamina within 2–4 weeks. Testosterone and deeper hormone balance may take 2–3 months.

Conclusion: Is Shilajit and Beef Liver Worth Taking Together?

By combining Himalayan Shilajit resin and organic beef liver capsules, Aussie men can restore what modern life has stripped away. And these are clean energy, balanced hormones, and resilience across their health span.

Return to the nutrient-rich, mineral-dense foods and compounds our ancestors thrived on - shilajit and beef liver. One comes from the mountains, one from the pasture.

If you’ve been dragging through the day, relying on coffee, or noticing your drive isn’t what it used to be, try combining Shilajit and beef liver for 90 days.

You may be surprised at how quickly your body remembers what true vitality feels like.

FAQs Shilajit

What should you not take with Shilajit?
Avoid combining Shilajit with alcohol, excess caffeine, or other stimulants. Alcohol and high caffeine intake can dehydrate the body and stress the liver and adrenal glands, which may counteract Shilajit’s restorative and detoxifying effects. Both substances also interfere with mineral absorption particularly magnesium, zinc, and iron, which Shilajit helps replenish. Combining them may reduce its benefits or cause jitteriness, headaches, or fatigue.

It’s also best not to mix Shilajit with prescription medications that affect blood pressure, blood sugar, or hormone regulation without medical advice.

    • Shilajit can naturally lower blood pressure and blood sugar through its fulvic acid content and mitochondrial effects, which may enhance the effects of similar medications.
    • In men on testosterone therapy or other hormonal treatments, Shilajit’s adaptogenic properties could amplify hormonal responses, so professional guidance ensures proper balance.

What does Shilajit do for your liver?
Shilajit supports liver detoxification by enhancing antioxidant activity and reducing oxidative stress. It works well alongside beef liver supplements, which provide nutrients to rebuild and strengthen liver function.

Shilajit side effects for male
When pure and properly dosed, Shilajit is generally safe. However, because it’s a powerful natural mineral complex, some men may experience mild, short-term effects as the body adjusts.

Possible side effects include:

    • Digestive upset (mild nausea, cramps, or loose stools), especially if taken in excess or on an empty stomach.
    • Detox symptoms such as mild headache, fatigue, or body warmth, as Shilajit helps mobilise stored toxins and supports liver and kidney cleansing. Staying well-hydrated helps your body flush these byproducts more effectively and eases symptoms.
    • Restlessness or sleeplessness if taken too close to bedtime, since it naturally increases mitochondrial activity and energy.

Men with gout, low blood pressure, kidney issues, or hormonal conditions should consult a healthcare professional before use, as Shilajit can influence iron levels, hormone balance, and uric acid metabolism.

Best time to take Shilajit
Morning on an empty stomach is ideal. This helps maximise absorption and delivers clean energy throughout the day without affecting sleep.

Shilajit benefits for skin
Shilajit’s minerals and fulvic acid help combat oxidative stress, supporting collagen production and healthy skin ageing. Its detox properties may also improve skin clarity.

Shilajit dosage per day
Always start low around 100 mg mixed with warm water to assess tolerance. Most men thrive on 300–500mg of Shilajit resin per day. Do not exceed 1g. 

FAQ: Beef Liver

Does beef liver increase testosterone?
Yes. Beef liver is rich in Vitamin A (retinol), zinc, and cholesterol which are the raw materials your body needs to produce testosterone. Combined with Shilajit, it helps support natural hormone balance in men.

Is beef liver good for sperm?
Absolutely. Beef liver provides Vitamin A, zinc, and B12, all critical for sperm quality, motility, and fertility. These nutrients also protect sperm from oxidative stress.

What does the liver do for men?
Beef liver supports men by boosting iron levels for oxygen transport, providing B vitamins for energy, and delivering minerals that balance hormones and protect cardiovascular health.

How long does it take for beef liver supplements to work?
Most men notice improvements in energy and stamina within 2–4 weeks. Hormonal balance and deeper benefits, like fertility support, may take 2–3 months of consistent use.

Beef liver supplements benefits

    • Higher energy and stamina (heme iron + B12 Cobalamin)
    • Stronger immunity (Vitamin A retinol)
    • Hormone balance (zinc, copper, Vitamin A retinol)
    • Brain function, methylation and mood (B vitamins such as B12 Cobalamin, B9 Folate, and B4 choline)
    • Healthy ageing and resilience

How much beef liver per day
For most men, 100-150g cooked beef liver per week is ideal. As a supplement, 4–6 beef liver capsules per day provides equivalent benefits in an easy form.

Side effects of beef liver supplements
Beef liver is safe when consumed in moderation. Excess intake may lead to too much Vitamin A or copper. Because vitamin A is fat-soluble, your body stores it in the liver and fatty tissues, so excess builds up over time (not excreted easily like water-soluble vitamins). Liver is high in copper but contains less zinc. 

    • Headaches, dizziness
    • Nausea or fatigue
    • Joint or bone pain
    • Dry, peeling skin or hair loss
    • Blurred vision

Take it 1–2× weekly or 3 weeks on / 1 week off. Cycling gives your body time to use stored nutrients before adding more. It keeps your system responsive and avoids oversaturation.

Mineral balance:

Beef liver protein per 100g
Beef liver contains around 20–25g of protein per 100g, making it a high-quality source of complete protein.

Beef liver nutrition
Per 100g serving, beef liver capsules provides:

    • 1855 kJ
    • 64.8g protein
    • 15.1g fat
    • B12 Cobalamin, 400% RDI 
    • B9 Folate, 32% RDI 
    • Vitamin A Retinol, 30% RDI
    • Rich in iron, copper, zinc, selenium

This makes it one of the most nutrient-dense foods available.

References

 

Disclaimer:

The information provided on this page is for educational purposes only. This content has not been evaluated or approved by Food Standards Australia New Zealand (FSANZ) or the Therapeutic Goods Administration (TGA) in Australia. The information is based on scientific literature. This page is not a substitute for professional medical advice from a qualified healthcare provider. Readers should consult with a doctor or other licensed healthcare practitioner before making any changes to their diet, supplement regimen, or treatment plan. Our company does not make any claims about our products. This educational content is provided without warranty, and the user assumes full responsibility for how they choose to use the information. We are not liable for any adverse outcomes that may result from the use of shilajit or other supplements. Consumers should always exercise caution and prioritise their safety when considering the use of any natural health product.If you have any concerns about shilajit, please consult your healthcare provider immediately. This disclaimer applies to all content on this website related to shilajit or other products.

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